Basic Yoga Exercises

Quantum Yoga
If you are not into having a slow yoga session and want to have a yoga session where your the heart rate gets going and you are breaking a sweat then quantum yoga could be something for you.
The need for speedy yoga sessions suggests you are a ‘pitta’ type. The 6,000 year old Indian [...]

Yoga has become an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But yoga encompasses more than simply exercise and meditation. This article will “enlighten” you to some facts about yoga.
Yoga started out in the East as a spiritual practice focusing on meditation, [...]